Nutrition Facts are for 1 bagel, 2.5oz. Calories: 135 Fat: 2 Cholesterol: 0 Carbohydrate: 13.7 Fiber: 7.5 Sugar: 0 Protein: 1 Sodium: 180 Kosher Ingredients: Almond Flour, Soy Flour, Bran Flour, Whole Wheat Bran Flour, Oat Flour, Sesame Flour, Unbleached Flour, Vital Flour Wheat, Wheat Germ, Salt, Anise Seeds, Maltisweet, Cream of Tartar, Egg Whites, Soybean Oil, Dry Yeast, Soy Protein, Water, Fiber Gum.